Meditation For Beginners: TIPS

Meditation will make you more productive. It may seem strange that sitting for a while and doing nothing will make you more productive, but it is true. Before you dive into what to do, it is worth considering why you should meditate in the first place.
Needless to say that there are many benefits to adopting regular meditation practice, and these are just a few of them.

Meditation for Beginners: Tips

  • Keep a daily time for your meditation.
  • Realize a clean, quiet place where you may not be disturbed. Check that all phones, television, etc. are turned off.
  • Wear comfortable garments and place yourself in a comfy position.
  • Warm-up and stretch a little bit by doing a little Yoga Postures or Pranayama.
  • Sit in a comfortable position, relax and rest your hands in your lap. Your back, neck, and head should stay straight. you’ll feel best cross-legged on the floor, during a straight back chair or lying down on an easy surface. no matter however you sit, it is important in maintaining the natural curve of your back.
  • Breathe slowly and deeply and concentrate on resting your body. close your eyes softly. Begin by taking some slow and deep breaths – inhale and exhale from your nose along with your mouth closed. do not force your breathing. Let it return naturally. the first few intakes of air are possible to be shallow, but as you permit a lot of air to fill your lungs every time, your breaths can step by step become deeper and fuller. Your breathing can eventually slow down and become deeper. This, in turn, can relax your body muscles and reduce your pulse rate.
  • Gently observe your breathing and produce your attention back to your breathing. Take as long as you would like to breathe slowly and deeply.
  • Remember and center your attention on your breathing. after you are breathing deeply, you may begin to feel calmer and a lot of relaxed. Continue focusing on your breaths for as long as you prefer. As you develop bigger focus power, you may notice it easier to concentrate.
  • Observe the higher than 10-15 minutes per day. the primary thing in the morning is the best time for meditating as your mind is peaceful and relaxed.
  • After you can finish the session, open your eyes and get up slowly. Stretch yourself and extend your raised awareness of your next activities. you have done Meditation!

Make a commitment to meditate daily, over time, you may relish the advantages of deeper consciousness and awareness that will increase happiness, decreases stress and provides overall health.

Many health specialists have suggested meditation to be a part of our daily routine to provide time for some quiet moments. Meditation offers numerous health advantages that may change human life, solve issues and attain a bigger level of life satisfaction. Daily meditation will help in improving one’s health and breathing balances the mind from different thoughts and make a surge in mood-stabilizing chemicals and hormones such as serotonin. several health specialists have proved its superb advantages to the body, mind, and soul. Meditation is one in all the most efficient ways to relieve stress and alternative stress-related disease, decrease pulse rate and blood pressure, lower rate and cholesterol, and to increase the body’s energy levels so keeping it far from the temporary state. it’s sort of a pill that takes away all the pain that life provides.

yoganges

Even popular celebrities, athletes and personalities are into meditation due to the advantages that it might bring the body and mind. As very little as five minutes of deep breathing is enough to lower blood pressure, ease muscle tension and boost immunity.

For a better experience in meditation, you should join a Meditation and Yoga Retreat in Rishikesh at the Yoganadham- A School of Yoga Learning.

Yoga for Mental Health

Yoga Therapy Teacher Trainingyoga therapy training in Rishikesh - Yoganandham

THERE ARE COUNTLESS BENEFITS THAT ARE RECEIVED WHEN PRACTICING YOGA AND ONE IMPORTANT BENEFIT OF YOGA IS IMPROVED MENTAL HEALTH.

WHAT IS MENTAL HEALTH?

I WOULD DESCRIBE GOOD MENTAL HEALTH AS BEING IN A STATE OF PEACE AND ACCEPTANCE. WHEN YOU HAVE GOOD MENTAL HEALTH YOU ARE NOT CONSUMED BY YOUR EMOTIONS, STRESS OR ANXIETY.

HOW YOGA CAN HELP IN MENTAL PROBLEMS?

THE WHOLE POINT OF YOGA IS TO BRING YOUR BODY TO BALANCE, PHYSICALLY MENTALLY AND SPIRITUALLY, ONLY THEN YOUR MENTAL HEALTH WILL BE GOOD, IN OUR CURRENT TIMES SOCIETY PUTS A LOT OF STRESS, ANGER, AND ANXIETY ON US TO  FOLLOW THEIR RULES.

THROUGH THE PRACTICE OF YOGA WE REALIZE THAT WE ARE ALL CONNECTED, YOGA TEACHES US TO LOVE YOURSELF WHICH IS A BIG PROBLEM NOW. MOST PEOPLE DO NOT LOVE AND RESPECT THEMSELVES.

 

WHAT KIND OF YOGA CAN HELP IN IMPROVING MENTAL HEALTH?

DEPENDING ON THE PERSON THERE ARE MANY TYPE OF YOGA THAT COULD HELP THEIR MENTAL HEALTH, I WILL LIST A FEW TYPES WITH EXAMPLES ON HOW IT AFFECT MENTAL HEALTH.  ASANAS IN ENGLISH MENS POSITION. WHEN CERTAIN ASANAS ARE PRACTICED REGULARLY WITH PATIENCE THEY CAN RELIEVE BLOCKAGE IN THE BODY. THESE BLOCKAGES CAN BE BOTH PHYSICAL AND ALSO SPIRITUAL. WHEN BLOCKAGES ARE REMOVED THEN THE ENERGY CAN FLOW FREELY, ONCE THE ENERGY FLOWS FREELY THEN THERE WILL AUTOMATICALLY LESS STRESS IN THE MIND.  ANOTHER USEFUL YOGA PRACTICE & CALLED DYANA WHICH MEANS MEDITATION, MOST PEOPLE WITH MENTAL HEALTH ISSUE DO NOT TAKE ANY TIME FOR THEMSELVES TO RELAX THEIR MIND. THEY ARE ALWAYS HAVING IN THE PAST OR IN THE FUTURE. THE PRACTICE OF MEDITATION BRINGS YOUR MIND TO THE PRESENT MOMENT; THIS ALLOWS YOUR MIND TO RELAX AND RESET IN A POSITIVE WAY. THERE ARE MANY MORE WAY YOGA CAN HELP YOUR MENTAL HEALTH.

For more information and booking your Yoga Retreat and work on your mental heath click here:

https://yoganandham.com/yoga-retreat-in-rishikesh-india.php

You can also follow us on Social Media for daily interesting updates about Yoga and its effect:

Instagram

https://www.instagram.com/yoganandham_rishikesh/

Twitter

facebook

https://www.facebook.com/Yoganandhamrishikesh/

Youtube

https://www.youtube.com/channel/UCAZ4TA0ADfVMDNHhqLBOYmg

 

 

 

 

10 Tips to Know for New Yoga Teachers

Before you invest in a yoga teacher training school, decide what you want to do with your certification.

Encouraging yoga is a hurricane of planning, learning, feeling, and enthusiasm.

For any individual who thinks yoga is simply extending, reconsider.

family-yoga-at-yoganandham

Every yoga class is a huge number of moving parts that when assembled make a brain, body, soul encounter for the practitioner. It’s really intended to help individuals in all features of life, not simply the physical perspective.

To get a look into a yoga educator’s life, underneath is what they are responsible for. The following are 1O Tips for New Yoga Teachers to help get the procedure:

  • Setting up the yoga stances and arrangements.
  • Making a music playlist.
  • Picking a mantra, statement, or perusing to impart to the class.
  • Choosing if the class will have a subject or work up to a pinnacle act.
  • Demoing the yoga stances + changing understudies.
  • Teaching the class for 60 – 90 minutes.
  • Connecting with the understudies when class.
  • Opening/checking individuals in before class, cleaning the floors and shutting after class.
  • Marking individuals up for packages, month-to-month memberships, workshops, and so on.
  • Stock/retail buys.

As should be obvious, there is A LOT that goes into one yoga class and it requires A LOT of consideration and exertion from the yoga instructor. In the event that new to the yoga-showing world, this can be extremely scary and even startling.

I was set up to encourage a yoga class BUT uncertain of myself and anxious in the meantime. It took a couple of long stretches of educating, valuable feedback, and positive criticism to quiet my nerves.

Like anything throughout everyday life, steady practice will enable smooth to out the wrinkles and give numerous exercises en route.

These tips scarcely touch the most superficial layer of showing yoga and the numerous circumstances that can emerge.

As a yoga trainer myself, I practice all of the above and continue to expand and grow upon them.

Make sure to hone tolerance and industriousness and realize that instructing will begin to end up simpler, more liquid, and common – simply like the yoga stances have after some time.

 

 

 

Significance of offering water to Sun

Our ancient Hindu literature says offering water to Sun God can have the miraculous effect on you.

  • When the spectrum of sun rays refract through the water, it breaks down into seven colors. The energy emanating from these rays of different colors is absorbed by the body and balances any dosha in the body.
  • The sun-rays refracting through the water of libation are a vital source of vigor and beauty. The green, violet colors refracted from VIGBYOR of the Sun are considered rich sources of anti-bacterial energy.
  • This process helps us miraculously in the intellectual upliftment of the individual and it also reflects enhancement of his acumen in decision making, in eye-sight, digestion, luster as well as splendor.
  • Human body is made up of five things, air (Vayu), water (Jal), earth (Prithvi), fire (Agni) and space (Aakash) and the cure of all the ailments of the body is amongst these five things only and the rays of the rising sun are one of these things.
  • Many diseases can be cured by the use of sun rays e.g. ailments of the heart, eyes, jaundice, leprosy and the weak mind.

For more interesting facts and information follow us and like our Facebook Page:

https://www.facebook.com/Yoganandhamrishikesh/

To know more about Yoga Training Courses in Rishikesh call us at +91-98971 88007