Why it is good to practice Yoga at time of Sunrise?
Expert yogis believe that you only have two options for what is considered the most ideal time of day to do yoga: during sunrise or sunset. First off, performing yoga during sunset or in the evening works best if you want to recuperate from a stress-filled day. It will enable you to revive your energy and bring more vitality back into your body. This is also highly recommended for those who are suffering from chronic insomnia due to excessive amount of stress.
On the other hand, there are also yogis who believe that doing yoga in the morning offers more benefits, especially with exposure to sunrise. You can do this for at least 30 minutes, so you might want to get out of bed earlier than your usual morning routine. Starting your day early and filled with energy will provide you with enough strength (of mind and body) to get through the day
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7 Days Yoga Retreat Certificate Distribution Ceremony
Our Honorable Guest Claudia Maria has competed her 7 Days Yoga Retreat with us at our Yoga School Yoganandham. 7 Days Yoga Retreat is Yoga Course which is designed for beginners as well as advanced level of students. Yoga Retreat courses at Yoganandham is provides a great experience of Yoga along with relaxation.
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200 Hrs Yoga Teacher Training Rishikesh Yoganandham Inauguration and Induction Ceremony at Yoganandham
On the occasion of starting of Yoga Teacher training we have organized Pooja ceremony and Hawan ceremony for giving a holistic start to their Yogic Journey.
We have also organized Induction ceremony which is led by our Head Yoga Teacher Yogi Manish in that he has introduced all Teachers to all the students. Also introduced all the students about the curriculum of the school and their classes as well.
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200 Hour Yoga Teacher Training Ending ceremony
We want to congratulate our student Hisaya Hirashima from Japan for completing his Yoga Teacher Training with us Yoganandham, Rishikesh. We feel very proud to share our knowledge with our students so that they can also share that knowledge all over the world.
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Today we have organized Yoga Class for our Group of Guests from France who has come to Rishikesh for exploring the Yoga and culture of Rishikesh. It is our privilege to provide them experience of Yoga on the land of Yogis. The Yoga Class was Leaded by Our Yoga Teacher Yogi Kamal and Yogini Shalini at our Yoga Ashram Yoganandham.
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Induction ceremony at Yoganandham
In Induction ceremony we introduce Guests about the Ashram Living, Yoga, and food. In Induction ceremony every teacher and employees are introduced to guests. We tell Guests about all the classses in their 3 days Retreat Program.