200 Hour Yoga Teacher Training Starting From 15th of September

Why choose YOGANDHAM for Yoga Teacher Training?

  1. Yoganandham is ranked “No 1 in all Yoga school in Rishikesh” when it comes to Teaching Quality. We have a team of “Experienced Teaching Staff” which are comfortable with all type of guests.
  2. Yoganandham is located in a very precious and beautiful location. Yoganandham is located at the heart of the Rishikesh (The World Capital of Yoga).
  3. At Yoganadham we have very spiritual and holistic environment at Ashram which helps the Sadhak to find the inner peace and perfection.
  4. At Yoganandham we only take maximum 20 students in one group so that we can pay attention on every student properly.

 

  1. During your Yoga Teacher Training we will take all TTC students to different natural places to do different types of Yoga Workshop.
  2. Yoganandham Yoga School is registered with Yoga Alliance USA.
  3. During your Yoga Teacher Training you can also experience the life in Ashram which will lead you to the spiritual mindset because of the holistic environment of Ashram.
  4. Our teacher are very well experienced and very well versed with students of all ages from old to Young.
  5. Yoganandham is well established and respected yoga institution in Rishikesh.
  6. Yoganandham provides you a variety of different Yoga Courses such as “200 hour Yoga Teacher Training”, 100 hour Yoga Teacher Training”, “Yoga Retreat Course” “Yoga Philosophy”. You can choose any course according to your interest’s.

For more information about 200 Yoga Training Training at Yoganandham Click here

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Yoga Class with French Group at Yoganandham, Rishikesh

Yoga Class at Yoganandham for the french students group who come to explore Indian culture and tradition. The Yoga Class was led by Yogacharya Manish Arora with the traditional Hatha Yoga style in which a proper combination of Asanas, Pranayama and Meditation was taught to the students to enrich their knowledge about  Yoga and a Healthy lifestyle . The class was about to provide information about Yoga and its benefits  for bringing the harmony in Body, Mind and Soul.

For more information about any type of Yoga Classes Click here

10 Reasons You Should Meditate Every Day by Yoganandham (A School of Yoga Learning)

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  1. You will become more mindful and aware

Being mindful means that you are more aware of your thoughts and your actions in general. Unless you are in a heightened state of awareness, you can’t observe your thoughts rationally. Meditation offers you the time to reflect on your thoughts and focus mainly on your breathing or some other aspect of your being.

  1. It can decrease unnecessary stress

You experience stress just like everyone else. Some stress is unavoidable, and therefore, not so toxic. The stress isn’t going to go away automatically but you will observe a transformation in the amount of stress you accumulate. Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations arising.

  1. You will gain more control over your emotions

You don’t really want to abdicate all your power to emotions, do you? I think it is safe to say that, like most people, you desire more control over your emotions. Too often people lose control over their emotions and they simply accept it. Meditation gives you the opportunity to do this. The more you meditate, the more you will notice the thoughts and actions that trigger the emotions you might not find desirable.

  1. You will likely make better life decisions

As you gain more awareness of your thoughts, actions, and emotions, you will notice that you make better decisions. Instead of merely reacting to adverse situations, you will obtain a more useful comprehension of what’s going on in your mind.

This comprehension arms you with the skills to think before you act and therefore make purposeful decisions.

  1. It can help you slow down the pace you live your life

Unless you enjoy living at an extremely fast pace, you are going to want to slow down and enjoy living. Meditation arms you with the ability to take life gradually.

Life is not a sprint; it is a marathon. Don’t rush through it and miss out on things you are going to regret later. Slow down your mind first, and then everything else will follow suit.

  1. You can learn a useful new skill

If nothing else, you will learn something new through meditation. Meditation is a skill, and like any skill, it takes much practice and concentration. It is always beneficial to introduce more useful skills into your life.

It is not a religious technique that only Buddhists or Hindus practice, but rather it is a life technique than can only help you prosper in life.

  1. You can experience more well-being

Who doesn’t want to be happier and feel more contentment with life? Meditating consistently is a great way to open up your eyes to your life, and really experience all that life has to offer.

  1. It is free

This might be the alluring reason of all. It won’t cost you a cent, and you can do it from the comfort of your home too, so why not give it a try?

  1. You can do it anywhere

Find a place that is comfortable for you to meditate. Some people use a quiet space at home or in the office. Churches are a great place to meditate because they are typically quiet and empty.

You can meditate outside in nature as well. Look for a place that is inviting and calm and make that your spot.

  1. It works

It is proven that long-term meditation practitioners are more adept to dealing with the ebbs and flows of life.

The time between thoughts gradually increases as you meditate which invites the opportunity for you to consider your thoughts more carefully and, perhaps, rationally. The physical benefits of meditation include decreased blood pressure and lower levels of anxiety, as well as an overall healthier immune system.

For Learning all this types of Meditation Techniques YOGANANDHAM is the best place in Rishikesh.

For  Booking your Meditation Retreat at Yoganandham Click here  

Yoga Cleansing Technique – Jalneti, Yoganandham

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Jala Neti

 

Neti with Salt Water

Technique:

Fill the specially made vessel, the Neti Pot, with warm, salty water. The temperature of the water should be 38-40° C, with about 1 teaspoon of salt per 1 litre of water*. Bend the head over a wash basin and gently insert the spout of the Neti Pot into the right nostril (which as a result, closes it). Bend the head slightly forward and at the same time tilt the head to the left so that the water may flow out of the left nostril. Breathing takes place through the opened mouth. Pour approximately half the contents of the pot through the right nostril.

Now gently insert the spout of the Neti Pot into the left nostril and tilt the head to the right, so that the water may flow out through the right nostril. When finished, blow out all remaining water from both nostrils using the technique of Kapala Bhati Pranayama (see Hatha Yoga Kriyas 5).

To complete the purification of the nose, strongly expel the breath a further 3-5 times through each nostril while holding the other nostril shut (as when blowing your nose). It is important that the mouth remains open during this process to prevent water getting into the ears.

It is recommended that Neti be performed daily.

Benefits:

Has a positive influence on all sense organs in the head. Strengthens vision and relieves tired eyes (e.g. after working long hours at the computer). Neti can also be helpful in relieving headaches. Memory and concentration are improved. It is also beneficial for problems associated with the nasal and sinus cavities. Neti has a preventative effect against head colds and sinusitis. With regular use, Neti can also cure or at least ease hay fever and pollen allergies.

Caution:

Do not practice if you have a severe cold or are suffering from ear ache.

 

For other information about different tecniques practiced in Yoga Click here

Wishing You A Happy International Yoga Day, YOGANANDHAM

On this great day Yoganandham wishes you a very happy International day. On the occasion of international yoga we have celebrated this day by organizing free Yoga class for all Saints(priest) and Sadhak’s  of ashram which is leaded by Yogacharya Manish Arora. On this great we advice you to do yoga on this day and also include Yoga in your Daily routine because Yoga not only improves improves your health physically but it also cures you mentally and helps you to retain inner peace of mind.

Yoga is a Light,?
which once Lit,
will Never Dim,
the Better Your Practice,
the Brighter the Flame.

If you want any other information about yoga practice click here

 

Yoga School in Rishikesh, India YOGANANDHAM How does yoga helps to fight diabetes?

YOGANANDHAM Flex

 

How yoga helps to fight diabetes

 

Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications.

Stress is one of the major reasons for diabetes. It increases the secretion of glucagon (a hormone responsible for increasing blood glucose levels) in the body. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its adverse effects. This, in turn, reducing the amount of glucagon and improve the action of insulin.

The practice of yoga is also a proven to lose weight and slow the process of fat accumulation. Surya namaskar and kapal bhati pranayama are some of the most effective yoga poses that aid weight loss. Since obesity is a major contributing factor for diabetes, doing yoga to keep your weight in check is the key.

#1 Pranayam

Breathing in deeply and breathing out helps oxygenate your blood, and improves circulation. It also calms the mind and gives your rattled nerves some much needed rest.

 

#2 Setubandhasana

This pose not only helps keep one’s blood pressure in control it also helps to relax the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and spine.

#3 Balasana

Known quite aptly as the child’s pose this is a great stress buster. It gently stretches the hips, thighs and ankles, calms the mind and helps relieve stress and fatigue. It is also a great remedy for that lower back pain you might have from long hours of sitting

#4 Vajrasana

This is a simple pose that is great to relax the mind, improve digestion and massages the kanda. According to Ayurvedic principles, kanda is a spot about 12 inches above the anus that is the point of convergence for over 72,000 nerves.

For more information and booking yoga teacher training course or Yoga Retreat Course CLICK HERE

Meditation in Rishikesh, India

MEDITATION

Meditation is considered to be a subjective art, science and philosophy. The disciplines of Meditation are expounded through experience, and are given to humanity for the exploration and recognition of that hidden part of man which is beyond the awareness of the senses. Meditation is the art of studying the behavior of consciousness, which has three functions: cognition, conation and motion. It shows ways of understanding the functioning of the mind, and helps to quieten their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Meditation is thus the art and science of mental discipline through which the mind becomes cultured and matured.

Meditation on Inner-Silence (Antar Mauna)

This practice integrates a person through the journey of intelligence and consciousness from external to the internal. The practitioner learns to observe and think, and to intensify one’s effort until eternal joy is attained. The characteristic feature of this type of meditation is the maintenance of an uninterrupted flow of attention on a fixed point or region, without intervention or interruption. It makes you exercise your awareness, to make it flow with peace and poise.

Tantric Meditation

It helps to know the limitations and capacities of the body and mind. It prescribes techniques for the expansion of consciousness and liberation of energy whereby individual limitations are transcended and a higher reality experienced. It enables to perceive and experience the world within and around himself, to touch the divine joy of all creation.

Meditation on Emptiness (Soonya Meditation)

This practice brings about harmony between words and their meaning, and a new light of wisdom dawns. The memory of experience steadies the mind, and this leads both memory and mind to dissolve in the cosmic intelligence. It helps to have an uninterrupted awareness, in thought, word and deed. All sorrows and hatred are washed away and everlasting unalloyed peace comes to the seeker.

For more Details and for booking your Yoga Meditation Retreat  Click here