Yoga and Mediatation at Sunrise

Yoga and Mediatation at Sunrise

Why it is good to practice Yoga at the time of Sunset?

Expert yogis believe that you only have two options for what is considered the most ideal time of day to do yoga: during sunrise or sunset. First off, performing yoga during sunset or in the evening works best if you want to recuperate from a stress-filled day. It will enable you to revive your energy and bring more vitality back into your body. This is also highly recommended for those who are suffering from chronic insomnia due to an excessive amount of stress.

On the other hand, there are also yogis who believe that doing yoga in the morning offers more benefits, especially with exposure to sunrise. You can do this for at least 30 minutes so you might want to get out of bed earlier than your usual morning routine. Starting your day early and filled with energy will provide you with enough strength (of mind and body) to get through the day

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